Your First Cryo

Get Ready

Cryo Safety

Alchemy Cryo is a Whole Body Cryotherapy experience like no other. If you’re new to Alchemy Cryo, please let us know – we are always happy to answer any questions. 

Before your session, please ensure the following:

  • Hair and clothing are completely dry.

  • Avoid applying any ointments or lotions.

  • Wait at least 1 hour after exercise.

  • Feel well on the day i.e. no cold/flu symptoms.

  • Review our Alchemy Cryo Contraindications to ensure you’re safe to Cryo.

After your session, please ensure the following:

  • Do not immediately engage in demanding physical activities.

  • Consult with your doctor if you experience any unusual or persistent symptoms.

What to Wear

Upon arrival, you will receive a Cryo Kit to wear before and during your session, which includes:

Robe, Mask, Mittens, Ear muffs, Socks, Shoes

For best results, it is optimal to wear minimal clothing in order to expose your skin area to the cold air but please dress according to your own comfort level. Therefore, we recommend wearing your choice of the following:

  • Swimwear (without metal)

  • Underwear

  • Sport shorts (with underwear)

  • Bra

  • Crop top / Sports bra


Arrive Early

New to Alchemy Cryo? Be sure to arrive 5 minutes prior to your booking and let our team at the front desk know that it’s your first time. We will give you a tour and help you get ready! It’s best to allow at least 15 minutes for your first visit.


Prior to your first session, you will need to complete your registration. Once you have successfully registered, please finalise payment and wait for our team to give you the authorisation to begin your experience. *Please note, without authorisation from our team - you DO NOT enter - do not pass the front desk, do not collect a Cryo Kit and do not head to the Alchemy Cryo Chamber (Room).


Suit up! Prepare to change into your Cryo Kit and secure your belongings in a locker. Our lockers have coded keypads. Before you leave the change rooms, be sure to check that you meet our Alchemy Cryo Safety Rules!


Now it’s time to take a seat by the bench until our team give you the authorisation to approach the Cryo Chamber (Room). In order to minimise wait time, please ensure that you schedule your booking. You will be asked which music track you wish to play during your session so be sure to have your preferences ready for our team!


Once you have received authorisation to approach the Cryo Chamber (Room), please follow the instructions of our team to protect yourself at all times and enjoy your Alchemy Cryo Experience. Don’t forget to capture your #AlchemyCryo experience and share it with us!

Warm Up

Once you’ve exited from the Cryo Chamber (Room), you will begin to naturally warm-up right away. However, you are welcome to enjoy a light cardiovascular warm-up (e.g. for up to 10 minutes), inside the change room.