'I’m all about using the best technology and resources available to me.'
As the Captain of Essendon Football Club in the Australian Football League (AFL), DYSON HEPPELL is highly regarded as a ‘star Bomber midfielder’ and, simultaneously a ‘true leader in every sense of the word’. On and off the field - his open mind, resilience, inner-strength, courage and humility - inspires us all. Throughout the continuous evolution of his career, he has grown through pain and adversity with perseverance and authenticity. Learnt to trust in his innate adaptability. Strengthened his sense of self. And, emerged profoundly resilient.
Challenging the status quo by taking a progressive and proactive approach to optimising his performance. Priming his body and mind to master his own potential. This inspirational human, emanates all that we believe in and aspire towards. He is one of Today’s Alchemist’s. He is part of our Alchemy family. And, It’s our honour to support his incredible journey, onwards and upwards to his peak level.
I was chosen to lead the team for being who I am. It’s just about being authentic.
It’s always hard to sleep after a game, so I’m experimenting with the cold. It’s the mental side of the cold that’s challenging, but it energises me and I love it.
I spend a lot more time with visualisation and mindfulness, but it’s recovery that’s a big factor in my game and I’m all about using the best technology and resources available to me.
The game is consistently changing and you have to make sure your body and mind are in a space where you can compete at an elite level.
Feeling inspired to prime your body and mind for peak performance? Grab a pass HERE.