“… when it comes to health, I spend lavishly. I take lots of supplements, have a personal trainer and love exotic health treatments like whole body cryotherapy and hyperbaric oxygen therapy. I am not an elite athlete whose income is dependent on physical performance, so while the health treatments make me feel great, they are a bit of an indulgence.
However, there is an emerging understanding that consciously spending on things that bring happiness and satisfaction, rather than trying to spend less on everything all the time, results in superior financial outcomes.”
“For years, I’ve been hearing anecdotal stories about how whole-body cryotherapy improves mood, boosts energy, and generally makes you feel better. So I decided to get involved. Now I’ve done more than 150 sessions and am a cryotherapy convert.
I’m lucky because I live close to Alchemy Cryotherapy (about $50/session USD), and I’ve become such good friends with the owners that I practically live there. The session itself takes three minutes, but we often spend much longer talking all things biohacking, productivity-boosting and how to generally kick butt in life.”
“Since giving birth to Max in January, Jessie [Murphy] credits Dynamic Stability pilates for helping her tone up. The blogger also instagrams inspirational photos of herself paddle-boarding and doing yoga and credits hefty Max as a great weight-training aid. Jessie has promoted the health benefits of cryotherapy and, judging by her food posts, prefers a healthy diet.”
“We get him into cryotherapy to increase his blood flow, get rid of oxidative stress, inflammation in the body. Especially after a big race weekend as well. It’s important for these guys to get in there. Get rid of all that stress out of their body. So it’s basically a recovery system for them to get straight back into training.”
“Cryotherapy reduces inflammation and alleviates pain symptoms, and enhances athletic performance, immune function, sleep quality, metabolism, antioxidant activity, brain function - including focus, attention and mood - and collagen production,” says co-founder and chief creative officer of Alchemy Cryotherapy Centre Nitel Mimi (alchemycryo.com.au).
“Once you step out of the chamber, your temperature returns to normal, releasing the enriched blood cells back into the skin and muscle tissue. This then boosts metabolism, increases endorphins, flushes toxins and helps improve muscle repair. Soccer legend David Beckham and Formula 1 driver Fernando Alonso are fans.”
“Since late 2016, Alchemy Cryotherapy Centre has been offering the chilly state-of-the-art experience to those game enough to try it. You might have seen videos of scantily-clad fols walking out of the cloudy chamber on Instagram, as the practice is popular with athletes and people who look hot for a living, including Aussie model-of-the-minute Megan Blake Irwin.”